breathwork

Mantras, Yoga

Prana

Prana is a foundational concept in yoga, often referred to as the life force or vital energy that sustains all forms of life. In Sanskrit, “prana” translates to “life energy,” and it is believed to flow through all living beings. Without prana, the body is lifeless. Unlike physical energy derived from calories or nutrients, prana […]

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Mantras, Yoga

Pneuma

In ancient Greek thought, the concept of pneuma transcends the mere act of breathing. It embodies a life-giving force, a vital breath, or spirit that animates all living beings and connects them to the cosmos. Pneuma represents the invisible essence that sustains life, both at the physical and spiritual levels. The term, derived from the

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