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Mantras, Oils and Scents, Yoga

Energy Cleansing Practices

In today’s fast-paced world, it’s easy to feel weighed down by negativity, stress, and chaotic energy. Energy cleansing, an ancient yet evolving practice, holds the power to refresh your spirit, reclaim your focus, and restore balance. This post explores the compelling methods of energy cleansing, from ancient traditions to modern interpretations, to help skeptics and […]

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Mantras, Yoga

Crown Chakra (Sahasrara)

The Crown Chakra, known as Sahasrara in Sanskrit, is the seventh and final primary chakra in the human energy system. Positioned at the top of the head, it serves as our connection to the universe, spiritual energy, and higher consciousness. Sahasrara is often depicted as a radiant lotus with a thousand petals, symbolizing its vastness

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Mantras, Yoga

Chakras

Imagine a flowing river of energy within your body. This invisible, dynamic force keeps you connected to the physical, emotional, and spiritual aspects of your existence. These energy hubs are known as chakras. Originating from ancient Indian traditions, chakras represent the spinning wheels of energy that align along the spine. Each chakra governs specific aspects

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