Curated by FitInFlow
Finds & Favorites
A small, personal collection of things for the mat, the trail, daily self-care and a calmer home.
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Move
Yoga, Hiking & Outdoor
What I wear and carry for practice, walks and the trail.
CRZ YOGA Brushed Naked Feeling Leggings 25"
High-waisted, brushed fabric
Beyond Yoga Spacedye Vitalize Full-Length Legging
Soft, full-length
Amazon Essentials Soft Leggings
An easy everyday pair
Skechers Restful Hoodigan
French terry layer for after class
Nike Everyday Cushioned Training Socks (6-pack)
Cotton-blend, low cut
Nike Women's Stroke Road Running Shoes
For walks and light runs
VOBOOM Washed Cotton Cadet Cap
Light denim cotton, flat top
Beats Flex Wireless Earbuds
For walking playlists
OK TAPE Kinesiology Tape (2-pack)
Latex-free cotton, uncut roll
New to yoga? Start with a mat and two blocks before buying anything else. Our yoga props guide compares materials and lists free home substitutes, and what is yoga covers how to start safely.
Wear
Clothes & Activewear
Simple pieces that move from the mat to everyday layering.
CRZ YOGA Butterlift Leggings 28"
Full-length, high-rise
Cotton Tank Top with Shelf Bra
Light support for gentle classes
Fruit of the Loom Cotton Sports Bra (9-pack)
Spaghetti strap, cotton
UPF 50+ Sun Protection Long-Sleeve Shirt
Lightweight layer for hiking
Quick-Dry Hiking Cargo Shorts
Zip pockets
100% Cotton Lightweight Cardigan
Easy layering
100% Cotton Long-Sleeve T-Shirt
Regular fit basic
Oxford Cotton Button-Down Shirt
Wrinkle-free, long sleeve
Amazon Essentials Poplin Shirt
Classic button-down
Sidefeel Oversized Jean Jacket
Boyfriend fit denim
Ritual
Self-Care & Hygiene
Small daily rituals for skin, hair, nails and scent.
HBNO Organic Rose Water (4 fl oz)
A simple face mist
medicube Jelly Cream with Collagen & Niacinamide
Lightweight moisturizer
Lottabody Wrap Me Foaming Mousse
Coconut and shea, for curly hair
IGORA Vibrance Demi-Permanent Hair Color
Patch test before every use
ILNP Neon Orange Cream Nail Polish
A bright, energizing shade
Silver Botanicals Silver Shield Deodorant
Aluminum-free deodorant
Philips Norelco OneBlade Trimmer
With skin-protection guard
ALPHA BIDET iX Pure Bidet Seat
Round, warm water, nightlight
Salubrito 100 ml Essential Oil Diffuser
Small ultrasonic diffuser
MAYJAM May Chang (Litsea Cubeba) Essential Oil
Bright citrus-lemongrass scent
Before you use essential oils: always dilute oils for skin, keep bottles away from children, and be careful diffusing around cats, dogs and birds. See our essential oil dilution chart and our list of essential oils that are toxic to cats and dogs.
Nest
Home & Workspace
What makes a room feel calm and warm, and a desk easier to work at.
ChorZhow Lotus Incense & Cone Burner
Use in a ventilated room, away from pets
nawaza Ceramic Wax Melt Warmer
Flame-free scent
SAFAVIEH Montauk Striped Area Rug
Flat-woven cotton
Mini Electric Fireplace Heater
Never leave a heater unattended
WPCTEV One-Way Window Privacy Film
Privacy without losing daylight
WALIWALI Adjustable Monitor Stand
Raises the screen to eye level
Angetube Webcam with Ring Light
For online classes and calls
SMALLRIG 22" Magic Arm Clamp
Holds a phone or camera for filming practice
Nourish
Kitchen & Food
Simple everyday staples for busy days and slow mornings.
LOOFORE 32 oz Glass Water Bottle
Glass, for the desk or the mat